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BACKPACKING CHECKLIST

Wondering what you need for a hiking trip? Use this backpacking checklist when planning an overnight hike or tackling a multi-day adventure on an established route.
Any hiking trip will have its own particular challenges, so read up on the conditions before you go and adjust your packing list accordingly. If the trail is muddy, gaiters might be backpacking essentials. If you need to cross big snow patches, bring a lightweight ice axe. And if you’re going to cook in super-buggy conditions, a bug hat might become your favourite thing of all time.
CAMP AND KITCHEN GEAR
Backpack
Tent and tent footprint
Sleeping bag
Sleeping pad
Stove and fuel
Pots and pot grabber
Utensils
Dishes and cup
Water treatment orfilter
Hydration system or water bottles
Food + coffee
Lighter or waterproof matches and fire starter
Lightweight cold
SAFETY ESSENTIALS
First aid kit
Knife
Whistle
Repair kit and multi-tool
Route guide and map
GPS/compass
Headlamp or flashlight + batteries
Sunscreen
Sunglasses
CLOTHING (WARM CONDITIONS)
Wicking T-shirt
Long-sleeved shirt
Pants or shorts
Underwear
Sun hat
Hikihg socks and liner socks
Hiking boots
ADDITIONAL CLOTHING (COOL OR WET CONDITIONS)
Insulating top or jacket
Rainwear pants and jacket
Base layer top and bottom
Warm hat
Gloves or mitts
Gaiters
PERSONAL ITEMS AND ADDITIONS
Trekking poles
Toothbrush and toiletries
Toilet paper
Biodegradable soap
Pack towel
Phone or communication device
Insect repellent/bug-proof shirt or hat
Sandals or camp footwear
Earplugs
Trail permit
Bear spray and bear safety gear
Stuff sacks
Pack cover
Binoculars
Camera
Knowing what to take backpacking is just the start. And before you leave for the trailhead, always remember to check weather forecasts, tell someone about your trip plans and when you expect to be back, and stash a copy of your trip plan in the car at the trailhead.
Source: https://www.mec.ca